Why Is Water so Important?
Water is essential to the human body. Up to 60% of water makes up the body, which helps the key factors of the bodywork, as well as controlling our body temperature, our immune system, and breathing. It is most important to drink water first thing in the morning, as this helps to kick-start your body for the day. As our bodies excessively lose water throughout the day, it is highly important to make sure we replenish our bodies.
Do you want to catch the flu?
It's flu season coming up, and no one wants to catch the flu so make sure to be taking precautions this year! While there are may ways to prevent the flu, washing hands, getting vaccinated and wearing a mask are the top three! Facemasks add an extra layer to protect you from all the germs that people spread.
Keep your home safe!
More home fires and deaths happen from November to April because of the holidays. With Thanksgiving right around the corner, you must keep your home and family safe, as well as being prepared! It's essential to have a fire escape plan that everyone in your household knows in case of an emergency.