Are You Prepared For The Harsh Winter?

Are You Prepared For The Harsh Winter?

As the summer season leaves the cold season winds pick up and begin to completely move across the entire United States. For most people this is usually a sign to get ready for the holidays that are just around the corner. But more importantly, it’s the start of the harsh weather conditions that follow.
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Walking at night: Are you Safe?

Walking at night: Are you Safe?

Millions of Americans partake in daily exercise, whether it is going to the gym, watching home exercise videos, or even the occasional run outside. Most of us wouldn’t think twice about leaving our door to partake in an exhilarating run, except at night. However, some schedules, or even hot weather, may restrict you to only walking/running until after dark. If that happens, below are the necessary tips to ensure a safe walk.
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