Health Awareness and American Heart Month

Health Awareness and American Heart Month

February is national heart month, which is intended to raise awareness of heart health, and lifestyle changes. Heart disease is currently the largest threat to the health of Americans, and cardiovascular disease kills nearly 2,300 people every day.


  • Heart disease is more deadly than cancer.
  • Heart attacks affect more than 1.5 million people each year.
  • Many people believe they are not at risk for heart disease.
  • Over half of those at risk believe that heart attacks are preventable, but aren't motivated to do anything to improve their heart health.

Nearly 1 in every 2 adults have high blood pressure, also known as hypertension. Hypertension is a common cardiovascular disease that may lead to heart disease and stroke. With childhood obesity on the rise, more and more children are being diagnosed with heart disease at a young age, which drastically reduces their chance of living more than 15 to 25 years longer. Smoking also plays a part in heart disease; over 35 million adults in America smoke, and despite attempts to discourage children from smoking they are still making the decision to do so.

Heart disease is preventable in most cases; healthy choices and lifestyle changes can help reduce the risk of heart attack and stroke drastically. Taking control of your health can seem intimidating but even small steps will help. An example of this is that if you quit smoking, the body begins to heal within a day. Healthy diet choices and exercise help reduce your weight which in turn will drastically improve your overall cardio health. Regular checkups with your healthcare provider can keep you updated on the status of your health. Medication and observation may be needed for patients at a higher risk for heart disease, even if you are in the process of healing.

Sources:
About American hert Month
56th Consecutive American Heart Month
Heart Disease: American Heart Month 2021
The Surgeon General’s Call to Action to Control Hypertension
Cardio Smart College: High Blood Pressure
Benefits of Quitting
Photo by Jean-Louis Paulin on Unsplash

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